On October 3, the first Ground Day has been convened on the Athletics track of the l’Alfàs del Pi sports center, an event designed to revolutionize the way we understand physical activity. Compared to conventional training, the Ground methodology rescues natural and functional movement patterns, prioritizing mobility, global strength and agility work in direct contact with the ground, without material, with only your body. Its benefits are immediate: it improves posture, prevents injuries, awakens coordination and restores natural agility to the body.

More than just a training session, Ground Day is a festive and inclusive experience to promote sport as a healthy lifestyle. Designed for all levels, the event includes the option of taking the tour in pairs, the perfect alternative for those who do not usually practice sport on a regular basis and prefer to take the step accompanied in a safe, close and motivating environment.

The objective is clear: to encourage the community to move, enjoy the outdoors and share a morning full of energy, self-improvement and a good atmosphere. If you are looking to reconnect with your body and discover a fun and effective way to take care of yourself.